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Congratulations on taking the first and most difficult step toward living a healthier lifestyle, and creating a plan for you to look and feel better every day.

IQ Fitness will guide you through the process with an initial consultation to evaluate your personal fitness goals, and then assist you in implementing a comprehensive plan to help you meet those goals.

Your personal fitness plan may include any combination of the following:

  • Nutrition Guide
  • Cardiovascular Routine
  • Strength & Endurance Routine
  • Flexibility Routine

Previously, your fitness goals may have seemed out of reach or daunting, but now you are not alone! You now have a partner to share in the challenge and help you reach your goals! Visit any of our convenient locations to get started today!